Weigh In record (no journal entry) for 12 November 2015
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95.2 kg
Lost so far: 7.1 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2015:
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744 kcal
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Fat: 37.88g | Prot: 48.83g | Carbs: 55.25g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Jalna Sweet & Creamy Greek Yoghourt, Cream Cheese Extra Light Cream Cheese, Smoked Salmon, Toasted Rye Bread. Dinner: Asda Avocado, Aldi Manuka Honey, Soy Sauce, Ginger, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Heinz Lite Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tassal Premium Atlantic Salmon. Snacks/Other: McDonald's Black Tea Green Peppermint (Standard), CSR Raw Sugar, Gloria Jeans Cappuccino Skim Milk (Small). more...
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2812 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.5 kg a Week
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vickiinoz's Weight History
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