Weigh In record (no journal entry) for 13 November 2015
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1120 kcal
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Fat: 30.87g | Prot: 44.36g | Carbs: 56.20g.
Breakfast: Portabella Mushrooms, Garlic, Spring Onions, Egg Yolk, Green Tea. Lunch: Coffee (Brewed From Grounds), Jalna Low Fat Natural Yoghurt with A2 Milk, Strawberries. Dinner: Asparagus, Cooked Tomato and Onion (Fat Added in Cooking), Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Red Table Wine, Lemon. more...
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Gaining 0.4 kg a Week
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