Weigh In record (no journal entry) for 16 November 2015
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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917 kcal
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Fat: 27.39g | Prot: 41.13g | Carbs: 127.95g.
Breakfast: Maggi Sweet Chilli Sauce, Chang's Pure Sesame Oil, Spring Onions, Capsicum, Egg White, Tea with Skimmed Milk, Sugar. Lunch: Fountain Sweet Chilli Sauce, Sesame Oil, Egg White, Capsicum, Spring Onions. Dinner: Spring Onions, Prawns, Capsicum, White Rice, Sesame Oil, Soy Sauce, Pepper or Hot Sauce, Pepper or Hot Sauce, Soy Sauce, Sesame Oil, White Rice, Capsicum, Prawns, Spring Onions. Snacks/Other: Arnott's Hundreds & Thousands, Sugar, Tea with Skimmed Milk, Vegemite Vegemite, Flora Light Margarine, Arnott's Cruskits Light. more...
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2731 kcal
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Exercise:
Aerobics - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours and 30 minutes, Zumba - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Angelpie123's Weight History
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