Weigh In record (no journal entry) for 16 November 2015
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64 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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1901 kcal
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Fat: 80.32g | Prot: 95.85g | Carbs: 207.23g.
Breakfast: Walnuts, Cheese, Wholemeal Bread. Lunch: Pizza with Meat. Dinner: Tomatoes, Lettuce, Tomato Chilli Sauce (Low Sodium, Bottled), Mayonnaise, Tip Top Damper Rolls - Burger Buns White, Grilled Chicken. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Be Natural Nut Bar, Almonds, Pineapple, Dried Figs (Uncooked), Oranges, Cappuccino. more...
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2446 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Desk Work - 5 hours. more...
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steady weight
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