Weigh In record (no journal entry) for 16 November 2015
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97 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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1633 kcal
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Fat: 55.70g | Prot: 141.28g | Carbs: 129.74g.
Breakfast: Coffee with Milk, Coles White Round Bread Roll, Poached Egg. Lunch: Tomatoes, Cucumber (with Peel), Lettuce, Canned Tuna. Dinner: Swordfish (Cooked, Dry Heat), Cooked Cauliflower (from Fresh), Chinese Fried Rice, Schweppes Diet Tonic Water. more...
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3585 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Treadmill - 15 minutes, CX - 30 minutes, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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 Comments
Don't lose hope! You will get there.
22 Nov 15 by member: angelica_95
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mamma lee's Weight History
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