Orlando19's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

87.8 kg Lost so far: 9.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

355 kcal

Fat: 10.22g | Prot: 50.47g | Carbs: 16.88g. Breakfast: Coffee (Instant). Lunch: Fish, Onions, Cabbage. Dinner: Mushrooms, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...

2277 kcal

Exercise: Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Orlando19's Journal, 17 Nov 15

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Orlando19's Weight History