Weigh In record (no journal entry) for 19 November 2015
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2015:
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1851 kcal
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Fat: 96.22g | Prot: 79.61g | Carbs: 160.09g.
Breakfast: Peanut Butter, Bananas , Wonder White Smooth Wholemeal + Iron, Peanut Butter, Nescafe Instant Coffee & Skim Milk. Lunch: South Cape Brie Cheese, Wonder White Wholemeal Bread. Dinner: Wonder White Wholemeal Bread, Arnott's Salada Wholemeal. Snacks/Other: Arnott's Salada Wholemeal, South Cape Brie Cheese, Almonds . more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Dianne micelotta's Weight History
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