Weigh In record (no journal entry) for 19 November 2015
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94.3 kg
Lost so far: 8 kg.
Still to go: 19.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2015:
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1270 kcal
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Fat: 31.14g | Prot: 76.63g | Carbs: 86.50g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Small), Granulated Sugar, Tetley Tea with Semi-Skimmed Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: John West Succulent Tuna Chunks in Springwater (No Drain), Heinz Light Salad Cream, Herman Brot Low Carb Bread, Cheese Corn Chips. Dinner: Heinz Light Salad Cream, Honey, Rice (Sake) Beverage, Soy Sauce, Pickled Beetroot (Solids and Liquids, Canned), Hard-Boiled Egg, Cucumber (with Peel), Red Onions, Carrots, Lettuce, Almare Seafoods Fresh Tasmanian Salmon Fillets. Snacks/Other: Wall's Calippo, Shiraz Wine. more...
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2751 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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vickiinoz's Weight History
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