Weigh In record (no journal entry) for 20 November 2015
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2015:
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552 kcal
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Fat: 15.54g | Prot: 25.97g | Carbs: 84.34g.
Breakfast: Green Tea, Chobani Plain 2% Greek Yoghurt, Oats, Quinoa, The Chia Co Chia Seed, Flax Seeds, Strawberries. Lunch: Cooked Broccoli (from Fresh), Cooked Tomatoes (from Fresh), Spring Onions, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Green Peas (Frozen), Sweet Potato (without Skin, Cooked, Boiled), Garlic. more...
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Losing 0.7 kg a Week
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