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A bit closer. 6 more till first goal.
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96 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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2959 kcal
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Fat: 180.75g | Prot: 225.32g | Carbs: 70.22g.
Breakfast: Coffee with Milk, Pura HILO Low Fat Milk, Uncle Tobys Oats. Lunch: Coles Danish Style Fetta, Egg White (Frozen), Red Tomatoes, Onions, Canned Tuna. Dinner: Cooked Salmon, Bread Stuffing, Mussels with Tomato-Based Sauce (Mixture), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled). Snacks/Other: Atkins Day Break Chocolate Chip Crisp, Atkins Day Break Chocolate Chip Crisp. more...
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3095 kcal
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Exercise:
Housework - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mamma lee's Weight History
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