Weigh In record (no journal entry) for 26 November 2015
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93.5 kg
Lost so far: 8.8 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2015:
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1131 kcal
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Fat: 47.91g | Prot: 55.11g | Carbs: 92.61g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Cheesecake, Cheddar Cheese, Sliced Ham, Rye Bread. Dinner: Jalna Sweet & Creamy Greek Yoghourt, Vinegar, Heinz Lite Salad Cream, Tomatoes, Spring Onions, Carrots, Cucumber (with Peel), Cos or Romaine Lettuce, Paramount Wild Alaskan Red Salmon. Snacks/Other: Shiraz Wine, CSR Raw Sugar, Starbucks Skinny Cappuccino (Tall). more...
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2818 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vickiinoz's Weight History
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