Weigh In record (no journal entry) for 27 November 2015
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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203 kcal
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Fat: 10.57g | Prot: 17.36g | Carbs: 8.64g.
Breakfast: Cooked Asparagus (from Fresh), Cooked Tomato and Onion (Fat Added in Cooking), Egg (Whole), Baby Spinach, Tassal Tasmanian Smoked Salmon, Green Tea. more...
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steady weight
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