Weigh In record (no journal entry) for 28 November 2015
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1606 kcal
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Fat: 73.40g | Prot: 85.03g | Carbs: 132.02g.
Breakfast: Multigrain Bread, Feta Cheese, Avocado, 2% Fat Milk (Semi-Skimmed Milk), Muesli, The Greek Gods Greek Yogurt. Lunch: Melrose Coconut Oil Virgin Coldpressed, Snow or Sugar Snap Peas, Chicken Breast, Zucchini. Dinner: Red Table Wine, Chicken Breast, Pine Nuts (Pignolias), Cucumber (Peeled), Lettuce. Snacks/Other: Danish Pastry, Mangos, Mission Tortilla Triangles. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Tennis - 2 hours and 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pollyplush's Weight History
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