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weekend over scale went up but not to bad. Monday exercise regime begins in half hour. Need to stay in the moment.
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2015:
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1420 kcal
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Fat: 53.17g | Prot: 153.48g | Carbs: 65.48g.
Breakfast: Puregg Simply Egg Whites, Coffee with Milk, Extra Virgin Olive Oil, Onions, Mushrooms. Lunch: Swordfish. Dinner: Indian Flatbread Naan, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Swordfish. Snacks/Other: Atkins Endulge Chocolate Coconut, Oatmeal Biscuits. more...
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3195 kcal
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Exercise:
CX - 30 minutes, Body Combat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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mamma lee's Weight History
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