Weigh In record (no journal entry) for 01 December 2015
|
85.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2015:
|
983 kcal
|
Fat: 21.93g | Prot: 91.75g | Carbs: 135.40g.
Breakfast: Coffee (Instant), Frozen Blueberries, Chobani Plain 0% Greek Yogurt. Lunch: Spring Onions, Tassal Roasted Salmon in Springwater, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Extra Virgin Olive Oil. Dinner: Lite Cooking Cream, Masterfoods Mild Chicken Curry, Potato (Flesh and Skin), Carrots, Onions, Chicken Breast Meat. Snacks/Other: Pink Lady Apples, Oranges. more...
|
|
2215 kcal
|
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Orlando19's Weight History
|