Weigh In record (no journal entry) for 01 December 2015
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1328 kcal
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Fat: 70.10g | Prot: 104.64g | Carbs: 70.38g.
Breakfast: Black Cherries, Spinach, Primo Diced Bacon Pieces, Cherry Tomatoes, Onions, Extra Virgin Olive Oil, Puregg Simply Egg Whites. Dinner: Schweppes Diet Indian Tonic Water, Honey, Mundella Greek Natural Yoghurt, Edgell Sliced Beetroot, Spring Onions, Carrots, Baked or Grilled Salmon. Snacks/Other: Frozen Cherries, Mundella Greek Natural Yoghurt. more...
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4138 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Circuit Training - 1 hour, Body Pump - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mamma lee's Weight History
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