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scales not going anywhere fast. In the right mind zone. Ready to do today
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2015:
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945 kcal
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Fat: 36.84g | Prot: 68.61g | Carbs: 73.33g.
Breakfast: Spinach, Coffee with Milk, Coles Danish Style Fetta, Puregg Simply Egg Whites, Extra Virgin Olive Oil, Onions, Cherry Tomatoes, Primo Diced Bacon Pieces. Lunch: Cucumber (with Peel), Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Snacks/Other: Atkins Day Break Chocolate Chip Crisp. more...
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3542 kcal
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Exercise:
Desk Work - 4 hours, Body Combat - 1 hour, Body Pump - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Put on those boxing gloves! You GO GIRL!!!!!
01 Dec 15 by member: angelica_95
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mamma lee's Weight History
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