Weigh In record (no journal entry) for 02 December 2015
|
63.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 December 2015:
|
2295 kcal
|
Fat: 93.16g | Prot: 154.60g | Carbs: 209.68g.
Breakfast: Pizza with Meat. Lunch: White Bread, Fried Batter Dipped Eggplant, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Dinner: Yoghurt, Cooked Rice, Chicken Thigh. Snacks/Other: Carrot Cake with Icing, Grapes, Cappuccino, Nectarines. more...
|
|
2103 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|