|
so starts a good day. Try to repeat yesterday
|
94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2015:
|
1330 kcal
|
Fat: 51.27g | Prot: 126.54g | Carbs: 82.03g.
Breakfast: Olive Oil, Primo Diced Bacon Pieces, Cherry Tomatoes, Onions, Extra Virgin Olive Oil, Puregg Simply Egg Whites, Coles Danish Style Fetta, Spinach. Lunch: Avocado, Tomatoes, Cucumber (with Peel), Swordfish. Dinner: Woolworths Home Brand Coconut Milk, Mussels, Fish Sauce, Oyster Sauce, Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Lean Cuisine Malaysian Chicken Laksa Soup. Snacks/Other: Coffee with Milk, Atkins Day Break Chocolate Chip Crisp. more...
|
|
3524 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Body Pump - 1 hour, Circuit Training - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
YAY! Well done you!! Keep it up!
02 Dec 15 by member: angelica_95
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamma lee's Weight History
|