Weigh In record (no journal entry) for 04 December 2015
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57 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2015:
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1579 kcal
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Fat: 82.63g | Prot: 69.40g | Carbs: 123.68g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Scallions or Spring Onions, Philadelphia Light Cream Cheese, Damora Crispetts Cruskets 97% Fat Free, Avocado, Feta Cheese, Coffee with Milk. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Campbell's Real Stock Vegetable, Zucchini, Salmon, Spectrum Organic Virgin Coconut Oil, Zucchini, Broccoli, Kale. Dinner: Red Table Wine. Snacks/Other: Cafe Valley Bakery Mississippi Mud Cake, Cafe Valley Bakery Mississippi Mud Cake, Almonds, Great Value Frozen Mixed Berries, Fage Total 2% Greek Yogurt. more...
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1979 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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pollyplush's Weight History
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