mamma lee's Journal, 04 Dec 15

Feeling ok. Bit anxious about the weekend, socializing and temptations. Have only one free day. Stay in the moment nd keep focused.
94 kg Lost so far: 4 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2015:
236 kcal Fat: 8.99g | Prot: 33.84g | Carbs: 3.06g.   Breakfast: Coles Danish Style Fetta, Puregg Simply Egg Whites, Onions, Primo Diced Bacon Pieces, Olive Oil. more...
3474 kcal Exercise: Body Combat - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Hi Mamma! How goes it? I have been thinking of you - I was a bit anxious about the weekend too. My weekend didn't go to plan either - I got called out to Bali last minute - totally unprepared and hungry :( Lets just say that I had 2 cheat days. Today I am in damage control... the scales jumped up a whole kilo - but I am not posting it officially. It will take 2 days to get rid of it. Hope your weekend wasn't as bad as mine! 
06 Dec 15 by member: angelica_95
Hi angelica, well my weekend wasn't any better than yours. I also had two cheat days. Weight the same, got out of jail free! Back on my game today. This next month is going to be full of challenges for us all. I have 3 parties to go to this week. First one on Tuesday, think I can have a fish and salad. So Im only thinking of that one for the moment. Glad you are back on track. We are going to be ok. We got back on track and all go now.  
06 Dec 15 by member: mamma lee
Yep. I hear you, except my weight went up one whole kg! One day later of damage control and I am down back to 90 and hopefully by the end of this week I will be at 89. I also have parties to go to this week. I have one on Thursday night (fish and salad for me too) and then on Saturday I have a birthday party to go to... not sure what Ill be eating there - but I hope its not another cheat day! Back on track for now. Keep us posted. You are doing an amazing job - especially not putting anything on after your weekend! Well done! 
06 Dec 15 by member: angelica_95

     
 

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