Weigh In record (no journal entry) for 05 December 2015
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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1121 kcal
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Fat: 58.86g | Prot: 82.59g | Carbs: 73.29g.
Breakfast: Perfect Italiano Perfect Bakes, Spring Onions, Egg. Lunch: Onions, Tassal Roasted Salmon in Springwater, Olive Oil, Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Green Leaf Lettuce. Dinner: Bolognese. Snacks/Other: Pink Lady Apples, Oranges. more...
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Losing 2.8 kg a Week
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Orlando19's Weight History
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