Weigh In record (no journal entry) for 05 December 2015
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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328 kcal
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Fat: 6.03g | Prot: 14.24g | Carbs: 58.04g.
Breakfast: Jalna Fat Free Natural Yoghurt, Bananas, Quinoa, Quinoa, Oats, The Chia Co Chia Seed, Green Tea. more...
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steady weight
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