Weigh In record (no journal entry) for 06 December 2015
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85 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2015:
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1266 kcal
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Fat: 65.27g | Prot: 70.26g | Carbs: 106.85g.
Breakfast: Chobani Plain 0% Greek Yogurt, Coffee (Instant), Frozen Blueberries. Lunch: Bolognese, White Beans (Mature Seeds, Canned). Dinner: Butter, Chicken Meat and Skin (Roasting), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato, Cooked Green Cabbage. Snacks/Other: Cantaloupe. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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