Weigh In record (no journal entry) for 07 December 2015
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1252 kcal
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Fat: 27.91g | Prot: 91.14g | Carbs: 159.20g.
Breakfast: Frozen Blueberries, Coffee (Instant), Chobani Plain 0% Greek Yogurt. Lunch: Chicken Kebab. Dinner: Asia Specialties Stir Fry Sauce For Chicken & Cashew, Macro Dry Roasted Cashews (No Salt), Spring Onions, Onions, Sweet Red Peppers, Green String Beans, Celery, Carrots, Chicken Breast Meat. Snacks/Other: Pink Lady Apples. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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