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finally movement. Very hard not to feel dishearten when the scale won't move. But it has moved yay!
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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418 kcal
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Fat: 7.90g | Prot: 66.57g | Carbs: 22.84g.
Breakfast: Snowpeas (Pea Pod), Mushrooms, Spinach, Extra Virgin Olive Oil, Onions, Puregg Simply Egg Whites. Lunch: Zucchini, Mushrooms, Onions, Puregg Simply Egg Whites. more...
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3358 kcal
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Exercise:
Circuit Training - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Yay!!! You go girl!! Well done! It's amazing when you see a decent whoosh on the scales! I love that! 4.5 kgs is a fantastic effort! Keep it up! We are with you all the way 😊
07 Dec 15 by member: angelica_95
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mamma lee's Weight History
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