Weigh In record (no journal entry) for 08 December 2015
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1859 kcal
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Fat: 69.34g | Prot: 78.25g | Carbs: 220.07g.
Breakfast: White Bread, Cheese, Nutella Chocolate Spread, Walnuts. Lunch: Coles French Onion Dip, Shrimp (Cooked), Fried Batter Dipped Eggplant, White Rice, Chicken Thigh. Dinner: Authentic Asia Chicken Pad Thai. Snacks/Other: Johnnie Walker Blended Scotch Whisky, Sponge Cake, Nectarines, Oranges, Cappuccino. more...
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2107 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 5.6 kg a Week
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