Weigh In record (no journal entry) for 08 December 2015
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92.7 kg
Lost so far: 9.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1312 kcal
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Fat: 40.20g | Prot: 57.99g | Carbs: 70.53g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Sliced Ham, Cheddar Cheese, Toasted Rye Bread. Dinner: Halloumi Cheese, Heinz Lite Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef (90% Lean / 10% Fat). Snacks/Other: Shiraz Wine, Corona Extra Beer, Sugar, Starbucks Skinny Cappuccino (Tall), McDonald's Black Tea Green Peppermint (Standard). more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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vickiinoz's Weight History
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