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Body fat 26.7 bouncing around a little bit here. Maybe too many carbs on the weekend.
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2517 kcal
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Fat: 94.56g | Prot: 288.32g | Carbs: 329.39g.
Breakfast: Butter, Honey, Golden Crumpets, Coffee. Lunch: French Salad Dressing, Mixed Salad Greens, Moser Roth 85% Cocoa Dark Chocolate, Beef Steak, Black Cherries, Damora Seaweed Rice Crackers. Dinner: Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Woolworths ANZAC Biscuits, White Rice, Woolworths Select Thai Green Chicken Curry with Rice. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Apples, Tea with Milk. more...
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Gaining 3.0 kg a Week
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Fraserdude's Weight History
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