Weigh In record (no journal entry) for 09 December 2015
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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962 kcal
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Fat: 45.42g | Prot: 71.82g | Carbs: 73.85g.
Breakfast: Frozen Blueberries, Coffee (Instant), Jalna Greek Style Natural Yoghurt. Lunch: Sirena Tuna with Chilli & Oil, Sweet Red Peppers, Onions, Tomatoes, Green Leaf Lettuce. Dinner: Fried Floured or Breaded Fish, Coles Green Stuffed Olives, Beetroot (Drained Solids, Canned), Tomatoes, Sweet Red Peppers, Lettuce, Cucumber (Peeled), Spring Onions. Snacks/Other: Oranges. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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