Weigh In record (no journal entry) for 09 December 2015
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92.4 kg
Lost so far: 9.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1307 kcal
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Fat: 21.76g | Prot: 103.87g | Carbs: 100.90g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Gloria Jeans Cappuccino Skim Milk (Small), Martin and Pleasance Vital Protein Chocolate Shake, Dairy Farmers Skim Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar. Lunch: Helga's Lower Carb 5 Seeds Bread, Smoked Salmon, Cream Cheese Extra Light Cream Cheese. Dinner: Helga's Lower Carb 5 Seeds Bread, aldi tuna can, Heinz Lite Salad Cream. Snacks/Other: Weiss Strawberry Watermelon and Lychee Ice Cream Bar, Raspberry Liqueur, Sparkling Wine. more...
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2639 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vickiinoz's Weight History
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