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My world is a pretty good place. My head is where I need it to be. Try to repeat yesterday.
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93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1826 kcal
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Fat: 81.61g | Prot: 180.35g | Carbs: 73.89g.
Breakfast: South Cape Greek Style Fetta, Egg, Zucchini, Bacon (Cured), Cherry Tomatoes, Onions, Spinach, Mushrooms. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Octopus. Dinner: Tomatoes, Snowpeas (Pea Pod), Iku Fennel Salad, Snapper (Fish) (Mixed Species). Snacks/Other: Atkins Endulge Caramel Nut Chew, Coffee with Milk, Atkins Day Break Chocolate Chip Crisp. more...
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3291 kcal
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Exercise:
Body Combat - 1 hour, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Look at you go!!! Whoosh!!! Those scales are heading for the south pole!! Well done Girl! 5 Kgs is amazing ! Keep up the good work. You are in the right head space!
08 Dec 15 by member: angelica_95
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mamma lee's Weight History
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