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have not done 2 days fasting in the last 2 weeks
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78.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2015:
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1862 kcal
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Fat: 54.35g | Prot: 77.56g | Carbs: 248.59g.
Breakfast: Coconut Water, Orange Marmalade, Copperpot Smoked Salmon Dip, Woolworths Wholemeal Bread, Lipton Black Tea, Red Tomatoes, Woolworths Champagne Leg Ham. Lunch: Continental Lots A Noodle Beef Soup. Dinner: Mixed Nuts, Dark Chocolate, Orange Marmalade, Merlot Wine, Broccolini, White Rice, Chicken Meat (Roasted). Snacks/Other: Hard Chocolate Coated Pretzels, Pears, Navels Oranges. more...
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2966 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 3 hours, Resting - 2 hours and 5 minutes, Desk Work - 7 hours, Standing - 2 hours, Housework - 30 minutes. more...
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Gaining 0.0 kg a Week
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emilioff's Weight History
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