Weigh In record (no journal entry) for 10 December 2015
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85 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1436 kcal
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Fat: 81.58g | Prot: 88.93g | Carbs: 97.96g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coffee (Instant), Frozen Blueberries. Lunch: Tomatoes, Sirena Tuna Slices Chilli and Oil Tuna in Oil, Olive Oil, Cucumber (Peeled), Spring Onions, Green Leaf Lettuce. Dinner: Extra Virgin Olive Oil, Spring Onions, Cucumber (Peeled), Lettuce, Sweet Red Peppers, Tomatoes, Beetroot (Drained Solids, Canned), Fried Floured or Breaded Fish, Snow or Sugar Snap Peas, Always Fresh Pickled Onions. Snacks/Other: Cantaloupe, Walnuts, Oranges. more...
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Losing 1.4 kg a Week
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Orlando19's Weight History
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