Weigh In record (no journal entry) for 10 December 2015
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2064 kcal
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Fat: 55.33g | Prot: 170.20g | Carbs: 233.72g.
Breakfast: Peanut Butter, Genetix Nutrition 100% Lean Whey, Coon Light & Tasty Cheese Slices, Woolworths Wholemeal Bread, Saba Banana Saba Banana. Lunch: Saba Banana Saba Banana, Nando's 1/4 Chicken, Green String Beans. Dinner: Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread, Soft White Roll (Home Recipe or Bakery), Coon Light & Tasty Cheese Slice, Green Peas (Frozen), Brown Rice, Baked or Grilled Whiting. Snacks/Other: Peanut Butter, Saba Banana Saba Banana, Cooked Mussels. more...
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1757 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MiddleAgeTeenager's Weight History
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