Weigh In record (no journal entry) for 11 December 2015
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85 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1025 kcal
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Fat: 39.72g | Prot: 64.55g | Carbs: 105.33g.
Breakfast: Jalna Greek Style Natural Yoghurt, Frozen Blueberries, Coffee (Instant). Lunch: Lagina Curry Laksa. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Spring Onions, Cucumber (Peeled), Lettuce, Sweet Red Peppers, Beetroot (Drained Solids, Canned), Onions, Always Fresh Pickled Onions, Snow or Sugar Snap Peas. Snacks/Other: McDonald's Flat White Coffee with Milk (Standard), Cantaloupe. more...
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steady weight
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Orlando19's Weight History
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