Weigh In record (no journal entry) for 11 December 2015
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91.5 kg
Lost so far: 10.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1337 kcal
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Fat: 31.00g | Prot: 69.33g | Carbs: 107.19g.
Breakfast: Dairy Farmers Skim Milk, Martin and Pleasance Vital Protein Chocolate Shake, Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Toasted Rye Bread, Fried Egg, Tomato Relish, Tomatoes, Lettuce, Coles Short Cut Bacon. Dinner: Cream Cheese Extra Light Cream Cheese, Smoked Salmon, Helga's Lower Carb 5 Seeds Bread. Snacks/Other: Sparkling Wine, Chambord Raspberry Liqueur, Cheese Corn Chips, McDonald's Black Tea Green Peppermint (Standard), Starbucks Skinny Cappuccino (Tall), Sugar. more...
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2837 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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vickiinoz's Weight History
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