Weigh In record (no journal entry) for 11 December 2015
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55.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1819 kcal
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Fat: 54.81g | Prot: 133.07g | Carbs: 199.22g.
Breakfast: Kraft Smooth Peanut Butter, Saba Banana Saba Banana. Lunch: Mayonnaise, Chicken Breast, Coon Light & Tasty Cheese Slice, Wholemeal Bread, Green Peas (Frozen), Birds Eye Baby Beans, Brown Rice, Boiled Egg, Safcol Premium Salmon in Springwater. Dinner: Sugar, Baked or Grilled Whiting, Brown Rice, Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread, Green Peas (Frozen), Saba Banana Saba Banana, Dairy Farmers Cottage Cheese. more...
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1763 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MiddleAgeTeenager's Weight History
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