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hopelessness 😞 I don't eat much. I just want to loose 2 kg and it seems impossible
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64.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1462 kcal
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Fat: 25.44g | Prot: 44.68g | Carbs: 194.39g.
Breakfast: Peaches, Farmdale Light Milk, Sanitarium Light 'n' Tasty Macadamia & Honey with Clusters. Lunch: Mountain Bread Light Oat Wrap, Greenseas Tuna Sun Dried Tomato & Onion. Dinner: Captain's Table Water Cracker, Coles French Onion Dip, Vodka, UDL Vodka Lemon Lime & Soda. Snacks/Other: Oranges, Cappuccino, Bananas, Rum Balls. more...
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2248 kcal
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Exercise:
Sleeping - 8 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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 Comments
Hey Yasi7 don't know whether this helps but I struggled too until I balanced my carbs to my protein intake...trouble with carbs they are a cheap form of energy and the first port for call your body makes, so if you don't have many carbs in your body it has to go find the energy from protein and fat cells. Keep it going mate!
10 Dec 15 by member: vickiinoz
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13 Dec 15 by member: beyoncebennett
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