Weigh In record (no journal entry) for 11 December 2015
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93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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805 kcal
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Fat: 47.56g | Prot: 46.33g | Carbs: 37.78g.
Breakfast: South Cape Greek Style Fetta, Grated Cheddar Cheese, Zucchini, Cherry Tomatoes, Onions, Extra Virgin Olive Oil. Lunch: Mundella Greek Natural Yoghurt, Iku Fennel Salad, Prawns. Snacks/Other: Atkins Day Break Chocolate Chip Crisp. more...
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2916 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Body Combat - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mamma lee's Weight History
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