Weigh In record (no journal entry) for 12 December 2015
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1919 kcal
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Fat: 61.33g | Prot: 156.63g | Carbs: 187.45g.
Breakfast: Peanut Butter, Saba Banana Saba Banana. Lunch: Woolworths Wholemeal Bread, Coon Light & Tasty Cheese Slice, CSR Raw Sugar, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Dairy Farmers Cottage Cheese, Green String Beans, Hard-Boiled Egg, Brown Rice, Sardines. Dinner: Chicken Breast, Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only), Arnott's Salada Light Multigrain, Green Peas (Frozen). Snacks/Other: Saba Banana Saba Banana, Jack Link's Original Beef Jerky, Sanitarium Crunchy Peanut Butter No Added Sugar or Salt, CSR Raw Sugar, Dairy Farmers Cottage Cheese, Mission Mini Wraps Whole Wheat, Coon Light & Tasty Cheese Slice. more...
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1996 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bike Machine (Cycling) - 1 hour, Boxing - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MiddleAgeTeenager's Weight History
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