Weigh In record (no journal entry) for 12 December 2015
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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837 kcal
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Fat: 27.68g | Prot: 79.81g | Carbs: 70.10g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Rotisserie Chicken (Skin Not Eaten), Onions, Green Leaf Lettuce, Sweet Red Peppers, Cucumber (Peeled). Dinner: Broccolini, Chicken Breast Meat. Snacks/Other: Pink Lady Apples, Oranges. more...
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Gaining 1.4 kg a Week
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Orlando19's Weight History
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