Weigh In record (no journal entry) for 14 December 2015
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1963 kcal
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Fat: 86.85g | Prot: 142.67g | Carbs: 152.40g.
Breakfast: KFC Double Crunch Burger. Lunch: Tuna Wrap, Coon Light & Tasty Cheese Slice, Woolworths Wholemeal Bread. Dinner: Cos or Romaine Lettuce, Cooked Corn, Chicken Breast, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Pink Lady Apples, Green String Beans. Snacks/Other: Sanitarium Natural Peanut Butter Smooth, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Mission Mini Wraps Original. more...
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1769 kcal
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Exercise:
Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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MiddleAgeTeenager's Weight History
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