|
😭
|
64.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
2075 kcal
|
Fat: 97.93g | Prot: 96.76g | Carbs: 167.99g.
Breakfast: Wholemeal Bread, Nutella Chocolate Spread, Walnuts, Cheese. Lunch: Pizza with Meat. Dinner: Hummus, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Vitastic Lite Wrap Bread, Lamb Heart. Snacks/Other: Green Olives, Martini (From Recipe), Bananas, Cappuccino. more...
|
|
2127 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|