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weekend was a diet disaster. No planing of meals no routine and few wines, G n T's. Lucky was only 1/2kg. Start of new week and back on track.
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2015:
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1405 kcal
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Fat: 19.93g | Prot: 204.84g | Carbs: 189.83g.
Breakfast: Mushrooms, Olive Oil, Puregg Simply Egg Whites, Onions, Cherry Tomatoes, Zucchini. more...
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Gaining 1.2 kg a Week
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