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scales staying the same today. Did a full boot camp program this morning. Lots of running, which I hate. But did it anyway. Wasn't that bad. Same old "never know what you can do until you do it".
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1323 kcal
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Fat: 58.97g | Prot: 128.76g | Carbs: 46.12g.
Breakfast: Egg, Primo Diced Bacon Pieces, Extra Virgin Olive Oil, Cherry Tomatoes, Onions, Mushrooms. Lunch: Oporto Garden Side Salad, Baked or Grilled Flounder. Dinner: Chilli Con Carne with Beans, Nando's Garden Salad, Edgell Sliced Beetroot, Snapper (Fish) (Mixed Species). Snacks/Other: Atkins Endulge Chocolate Coconut, Atkins Endulge Caramel Nut Chew. more...
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3358 kcal
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Exercise:
Body Pump - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I love your attitude :D, keep positive and happy and only good can come out of all that hard work.
14 Dec 15 by member: E1ain3
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14 Dec 15 by member: ladysabu
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mamma lee's Weight History
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