Weigh In record (no journal entry) for 15 December 2015
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1526 kcal
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Fat: 86.85g | Prot: 74.60g | Carbs: 116.26g.
Breakfast: Coffee (Instant), Frozen Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Kewpie Mayonnaise, Boiled Egg, Sweet Red Peppers, Green Leaf Lettuce, Cucumber (Peeled), Onions. Dinner: Coon Tasty Cheese, Coles Extra Lean Mince, Mushrooms, Rice Bran Vegetable Oil, Celery, Carrots, Onions, Vetta High Fibre Spaghetti. Snacks/Other: Walnuts, Oranges. more...
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Losing 4.2 kg a Week
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Orlando19's Weight History
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