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Body Fat 26.7 heading north again.
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1444 kcal
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Fat: 55.72g | Prot: 30.18g | Carbs: 208.25g.
Breakfast: coffee mate, sultanas, Woolworths Traditional Rolled Oats, milk, Coffee. Lunch: Arnott's BBQ Shapes, Mixed Salad Greens. Dinner: Coles Seaweed Rice Crackers, Arnott's BBQ Shapes, Cadbury Dairy Milk Chocolate, Gravox Traditional, Mashed Potato (from Fresh). Snacks/Other: Cadbury Fry's Turkish Delight, Tea with Milk. more...
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Gaining 0.9 kg a Week
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Fraserdude's Weight History
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