Weigh In record (no journal entry) for 15 December 2015
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55.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1613 kcal
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Fat: 63.69g | Prot: 136.24g | Carbs: 126.80g.
Breakfast: Chicken Laksa, Strawberries, Apples, Cos or Romaine Lettuce, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Lunch: Dry Roasted Peanuts (with Salt), Coconut Oil, Cherry Tomatoes, Coon Light & Tasty Cheese Slice, Egg, Edame Hummus Yalla, Edame Hummus Yalla, Chicken Breast, Mission Mini Wraps Original, Coon Light & Tasty Cheese Slice. Dinner: Basmati Rice (Cooked), Chicken Breast Meat (Stewed, Cooked), Green Peas (Frozen). Snacks/Other: Saba Banana Saba Banana, Pink Lady Apples. more...
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1524 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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MiddleAgeTeenager's Weight History
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