Weigh In record (no journal entry) for 16 December 2015
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63.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1563 kcal
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Fat: 65.61g | Prot: 65.20g | Carbs: 184.35g.
Breakfast: Butter, Jams and Preserves, Cheese, Walnuts, Wholemeal Bread. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Cucumber (with Peel), Shallots, Olive Oil, Basil, Walnuts, Feta Cheese, Helga's Wholemeal Bread. Snacks/Other: Soft Drink, Pudding Pie (Flavors Other Than Chocolate), Nectarines, Bananas, Cappuccino. more...
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2080 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.9 kg a Week
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